Good nutrition is the foundation to a healthy life. It will also tremendously aid in your performance and training. Any questions regarding nutrition, please feel free to ask a coach for advice.
Iron Fist Eats is an in house business that offers several avenues for healthy eating. First off they offer ready-made meals provided weekly as per order. Meals are weighed out per individual, measured and packaged for pick-up. Secondly, they also teach people how to time manage, cook and make healthy food choices with nutritional consulting.
Diets and nutrition within the CrossFit community: