- December 26, 2017
Wednesday – VOLUME
Warm Up
Standing Banded Row
Plate G2OH
Strength: Clean & Jerk
Build to a Heavy Single
WOD
10 Rounds
2 Squat Cleans (m195/w143)
8 Plate Sit Ups (m30/w20)
8 KBS (m70/w53)
Wednesday – VOLUME
Warm Up
Standing Banded Row
Plate G2OH
Strength: Clean & Jerk
Build to a Heavy Single
WOD
10 Rounds
2 Squat Cleans (m195/w143)
8 Plate Sit Ups (m30/w20)
8 KBS (m70/w53)
149 Main St. Nanuet,
New York 10954
IFA: 845-507-0766
Coaches/Staff:
Saro: 845-596-7829
Naz: 914-980-7752
Ines: 845-641-1801
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