Iron Fist Athletics
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Dec 27

  • December 26, 2017

Wednesday – VOLUME

Warm Up
Standing Banded Row
Plate G2OH

Strength: Clean & Jerk
Build to a Heavy Single

WOD
10 Rounds
2 Squat Cleans (m195/w143)
8 Plate Sit Ups (m30/w20)
8 KBS (m70/w53)

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Contact Info

149 Main St. Nanuet,
New York 10954
IFA: 845-507-0766

Coaches/Staff: 
Saro: 845-596-7829
Naz: 914-980-7752
Ines: 845-641-1801

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    • About Us
      • The IFA Experience
      • Directions
      • Meet Our Coaches
      • Tour of the Box
      • Nutrition
    • Programs
    • Membership & Pricing
      • Online Programming
    • Free Trial
    • Success Stories
    • Schedule
    • WOD
    • Facebook
    • Instagram
    • YouTube