Iron Fist Athletics
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Feb 20

  • February 19, 2018

Tuesday – SPEED

Warm Up
Banded GM
Banded Scap
Sitting DB Press

Strength: Farmer Carry
Build to a Moderately Heavy 10m in 15 Minutes

WOD
Tabata 10x
KBS (m53/w40)
Rest 3 Rounds
Tabata 10x
Plate Push Ups (m25/w15)

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Contact Info

149 Main St. Nanuet,
New York 10954
IFA: 845-507-0766

Coaches/Staff: 
Saro: 845-596-7829
Naz: 914-980-7752
Ines: 845-641-1801

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    • About Us
      • The IFA Experience
      • Directions
      • Meet Our Coaches
      • Tour of the Box
      • Nutrition
    • Programs
    • Membership & Pricing
      • Online Programming
    • Free Trial
    • Success Stories
    • Schedule
    • WOD
    • Facebook
    • Instagram
    • YouTube