Friday – SPEED

Warm Up
Sprinter Stretch
Banded Air Squats
Barbell Muscle Snatch
Barbell RDL

WOD
4 Rounds 45/45
Pistols
HSPU
Box Jumps (30/24)

Cash Out:
20 T2B/K2C
30 V-Ups
40 Plate Sit Ups
50 Sit Ups