May 10

By IFA BoxMay 9, 2018WOD

No Comments

Thursday – VOLUME

Warm Up
Standing Banded Row
Banded Clam Shells
Snatch Grip Press

Strength: Power Snatch
Build to a Heavy Single

WOD
21..18..15..12..9
OHS (m95/w68)
Box Jumps (m24/w20)

Recent Posts

June 11 June 10, 2018
June 8 June 10, 2018
June 7 June 6, 2018
June 6 June 6, 2018
June 5 June 6, 2018
June 4 June 3, 2018
June 1 May 31, 2018
May 31 May 30, 2018
May 30 May 30, 2018
May 29 May 28, 2018
(no title) May 27, 2018
(no title) May 23, 2018
May 23 May 22, 2018
May 22 May 21, 2018
May 21 May 20, 2018
May 18 May 17, 2018
May 17 May 16, 2018
May 16 May 15, 2018
May 15 May 14, 2018
May 14 May 13, 2018
May 11 May 10, 2018
May 10 May 9, 2018
May 9 May 8, 2018
May 8 May 7, 2018
May 7 May 6, 2018

© 2024 Iron Fist Athletics. All Rights Reserved.