May 15

By May 14, 2018WOD

Tuesday – SPEED

Warm Up
Banded Scap
Banded GM
Sahrmann #5 w/ Plate

Strength: Farmer Carry
15 Minutes x 20m (Try to get in about 8-10 Sets)
NO FAILING

WOD
7 Rounds
12 Burpees to Plate
4 Ring Muscle Ups/9 C2B Pull Ups
Rest 1 Minute