May 7

By May 6, 2018WOD

Monday – VOLUME

Warm Up
Renegade Rows
Hollow Rocks
Bulgarian Split Squat

Strength: Power Clean + Hang Clean
Build to a Heavy Set for the Day
(Cannot drop the bar)

Partner WOD
20 Minute Amrap
3 Rounds Ping Pong
8 Ring Dips
6 Strict Pull Ups
80 Air Squats