May 8

By May 7, 2018WOD

Tuesday – VOLUME

Warm Up
Plate G2OH
Plate Sit Ups
Hold Handstand

Strength: Double KB Rack Squat (Tempo) + Inverted Rows
6-8 Sets x 5 (Heavy) + 8-10

WOD
3 Rounds E5MOM
Run 2 Loops
M.E. Push Press (m115/w78)