Friday – SPEED

THERE IS NO 7AM CLASS!!! ALL OTHER CLASSES REMAIN THE SAME!!!

Warm Up
Dynamic Mobility

10 Minute of: Gymnastics
(Deficit HSPU, HS Walks, HS Holds, HS Walk Outs)

WOD
10..9..8….2..1
T2B/K2C
Box Jumps
Cap: 14 Minutes