Tuesday – LOAD

Hey folks, the Paleo Challenge has come to an end. Proud of all of you who took part in this!
Pictures and Weigh-ins will be 10-15 prior to all classes. Make sure to ask me to do it for you. I am not going to get after everyone for it. See you all!

Warm Up
Walking Samson
Barbell Muscle Snatch
Barbell Lunges
Wall Climb Pause

10 Minute Amrap
3 HSC Thrusters
8 Weighted Box Jumps

Cash Out:
2 Minute Amrap
Hollow Rocks