Thursday — LOAD

Warm Up
3 Rounds
Barbell Tempo Back Squat x 8 (Empty/Light)
Plate Lateral Raise x 10
KB TGU x 1/1

Strength: Paused Bench Press
Build to a Moderate 5 Reps

WOD
MB Run 1 Loop (m20/w14)
21-15-9
C2B Pull Ups