Friday — LOAD

Warm Up
2 Rounds
Plate OHWL x 14
V-Ups x 15
Barbell Upright Row x 15

Cash Out:
2 Rounds
Row 400m
(Rest about 2 minutes between each row)

14 Minutes to find heaviest:
2 Hang Cleans
(You can drop the bar between the reps ONLY for a MAX of 10 seconds before picking it back up)