Monday — VOLUME

Warm Up
2 Rounds
Barbell GM (Light) x 12
Barbell Upright Row x 15
MB Drop Catch x 10

Strength: 2 Power Snatch + 3 Snatch Push Press
Build to a Workable Complex

WOD
15 Minute Amrap
12 T2B/18 K2C
16 Push Ups
20 Front Rack DB Walking Lunges (m30/w20)
(One Dumbbell)