Monday – LOAD

Warm Up
2 Rounds
Strict Pull Ups x 10
Hold Plank x 1 Minute
Wall Balls x 10

Strength: Tall/High Hang Cleans
Triples working with light weight up to 60%

Partner WOD
15 Minute Amrap Ping Pong
6 KBS (HEAVY)
8 Burpees over Rower
Row for Calories (m12/w10)