Tuesday – LOAD

Warm Up
2 Rounds
Banded GM x 20
Sahrmann #5 x 15 (Slow)
Plate Sit Ups x 15

Cash Out:
5 Supersets x 8-10 reps each
Pendlay Row + DB Pull Overs
(Appropriately Heavy)

WOD
12 Rounds Total, Every 90 Seconds
Odd: 6 Deadlifts @ 60-70%
Even: 8 Strict Ring Dips (challenging; use moderate weights if needed)