Tuesday - VOLUME Warm Up Banded GM Plate Sit Ups KB Reverse Press Strength: Strict…
Iron Fist AthleticsMay 1, 2017
Friday - LOAD Warm Up Super Rocks Strict Pull Ups Bulgarian Split Squat Strength: Deadlift…
Iron Fist AthleticsApril 27, 2017
Thursday - LOAD Warm Up Barbell Muscle Snatch Barbell Reverse Grip Row Strict T2B/K2C Strength:…
Iron Fist AthleticsApril 26, 2017
Wednesday - LOAD Warm Up KB Reverse Press Plate Press Squat Standing Banded Row Strength:…
Iron Fist AthleticsApril 25, 2017
Tuesday - LOAD Warm Up Wall Balls MB Sit Ups V-Ups WOD 5-4-3-2-1 Squat Cleans…
Iron Fist AthleticsApril 24, 2017
Monday - LOAD Warm Up Banded GM Banded Scap Hollow Rocks Strength: Strict Press (From…
Iron Fist AthleticsApril 23, 2017
Friday - SPEED Those of you doing the Autism Competition either take the day off…
Iron Fist AthleticsApril 20, 2017
Thursday - SPEED Warm Up Barbell Muscle Snatch Bulgarian Split Squat Strict Pull Ups Strength:…
Iron Fist AthleticsApril 19, 2017
Wednesday - SPEED Warm Up Wall Balls Strict T2B/K2C Barbell Upright Row Strength: Bench Press…
Iron Fist AthleticsApril 18, 2017
