Monday – SPEED

Warm Up
MB Drop Catch
MB Sit Ups

Strength: Weighted Pull Ups
6×2

WOD
8 Minute EMOM
Full Snatch + OHS/1 PS + 2 OHS
Rest 2 Minutes
8 Minute EMOM
Full Clean + Thruster
(Choose a heavy weight that’s manageable. Ideally around 80%)