Tuesday – SPEED

Warm Up
Banded GM
Barbell RDL
Barbell Bentover Row

WOD
21-15-9
T2B/K2C +8
Double Unders +10/Single-x3
Cap: 7 Minutes
(Rest 3 Minutes Between)
21-15-9
Box Jumps
KBS (Heavy)
Cap: 7 Minutes