Friday – SPEED
Warm Up
Banded GM
KB Reverse Press
Barbell Upright Row
Strength: Bench OR Oly Lift
Paused Doubles OR Doubles
WOD
14 Minute EMOM
Odd: 12 Pull Ups
Even: 10 Double DB OHWL (m30/w20)
(Movements should take no more than 30 secs)
