Monday – VOLUME

Warm Up
Plate Press Squat
Pendlay Row

Strength: Paused Thruster
Build up to a Workable Double
(Off the Rack)

WOD
50 OHWL (m45/w30)
Then…
5 Rounds
12 Jump Overs (m22/w18)
8 HSPU/12 Push Ups
Accumulate 30secs of Bar Hanging Hold