Tuesday – VOLUME

Warm Up
Banded GM
Hollow Rocks
Plate Sit Ups

Strength: Strict Pull Ups
5×8 (Unbroken Sets, Rest as Needed)

WOD
3 Rounds
4 Minute Amrap
Row Meters (m450/w400)
Round 1&3: M.E. Stone G2S (m145/w95)
Round 2: S2OH (m105/w73)
Rest 2 Minutes