ALL CLASSES ARE CANCELLED TODAY. Tomorrow will resume normal schedule. If you have the day off do a nice little Amrap of burpees and sit ups to get a little sweat in the living room. Stay warm and be safe! Thank You.

Thursday – VOLUME

PLEASE STAY TUNED AND 1 HOUR PRIOR CHECK WEBSITE, WODIFY, AND FACEBOOK FOR WEATHER UPDATES ON CLASS SCHEDULE FOR THURSDAY. THANK YOU

Warm Up
Bulgarian Split Squat
Sitting DB Press

Strength: Clean & Jerk
Doubles up to 80%

WOD
6 Rounds
8 Squat Cleans (m110/w78)
8 Push Jerks
12 T2B/18 K2C