Here are the workouts for the Grand Opening Event on May 12th
Event 1 – Time Cap 10 Minutes
EMOM 5 Box Jumps
While finishing the following…
30 Deadlifts – 225/155#
30 Shoulder to Overhead – 95/65#
Scaling Options: Men Deadlift: 185#, Shoulder to Overhead: 75#. Women Deadlift: 115#, Shoulder to Overhead: 45#
Event 2 – Time Cap 8 Minutes
Wall Balls – 20/14#
Power Cleans – 165/103#
Scaling Options: Men Power Cleans: 135#, Women Power Cleans: 63#, Wall Ball: 10#
Everyone and anyone can scale their workouts, they can do one workout RX and the other scaled. This is strictly meant for people to push themselves and have fun. CrossFit is about relative fitness. So everyone, scaling or not, will be competing in the same competition.
$20 sign up fee for the event, all proceeds are being donated to American Cancer Society. Contact us for any questions or concerns.
Bring your family and friends, and lets have fun!!!