Monday – VOLUME

Warm Up
KB TGU
Barbell Upright Row
Barbell Snatch Grip Press

Strength: Paused Deloaded Sumo Deadlift
Build to a Moderate Triple (pause mid shin)

WOD
5 Rounds E4MOM
30 Seconds M.E. HSPU/Hold
15 Box Jumps (24/20)
10 T2B/15 K2C