Friday – SPEED

Warm Up
Samson Stretch
Banded GM
Hollow Rocks
DB Toe Taps
DB Single Press

WOD #1
2 Rounds
4 Minute Amrap
1/1 TGU (GOOD FORM)
8 Alternating Pistols (FULL REPS)
Rest 2 Minutes

WOD #2
4 Minute Amrap
8 HSPU/12 Push Ups
10 OHWL