Thursday – VOLUME

Warm Up
Standing Banded Row
Super Rocks
KB Reverse Press

Strength: Back Squat
Build to a Heavy Triple
BOS: 85×3 (2)

Partner WOD Ping Pong
4×10 Push Press (m80/w58)
3×10 Box Jumps (m24/w20)
4×10 Power Snatches
3×10 Box Jumps
4×10 Thrusters
(Use same weight for all movements)