Tuesday – VOLUME

Warm Up
Wall Balls
Sahrmann #5
Banded GM

Strength: Squat Cleans
5-4-3-2-1
(Build up weight each set)

WOD
15 Minute Amrap
2 Rounds of “DT” (m100/w68)
12 Deadlifts
9 HPC
6 Push Jerks
then…
20 Pull Ups