Monday – SPEED

Warm Up
Banded GM
Sitting DB Press
V-Ups

Strength: Strict HSPU Work/Holds
7 Sets of: 4-6 Reps

WOD
14 Minute EMOM
Odd: 4 Thrusters (m145/w103)
Even: 4 Stone G2S (m145/w95)
(Reps will change with lighter weights)