Monday – SPEED

Warm Up
V-Ups
DB Side Crunch
KB Reverse Press

Strength: Clean & Jerk
Build to a Heavy Single

WOD
11 Rounds, Every 90 Seconds
1 Power Clean
2 Hang Squat Cleans
2 Push Press
1 Push Jerk
(Choose a workable weight, roughly 60-65% of Push Press or Power Clean)