Wednesday – SPEED

Warm Up
Inch Worms
Plate G2OH
Strict T2B/K2C
Plate Pinch Hold

8 Minute of:
Muscle Up/Transitions or Ring Dips

WOD
4 Rounds
1 Bear Complex (m155/w110)
8 Strict HSPU
8 Deadlifts
Run 200m
Cap: 16 Minutes