Saturday

9AM Fundamentals and 10AM Class ONLY!!!

Warm Up – In House

WOD
Teams of 2-3 People
6 Minute
Find combined weight fat bar Deadlifts of 1RM
Then…
4 Minute Amrap
20m Prowler Push
Then…
2 Minute Amrap (All team members each get a bar – combined reps)
Thrusters