Tuesday – VOLUME

Warm Up
Banded GM
Sitting DB Press
Standing Banded Row

Strength: Deficit Deloaded Deadlifts
Build to a Triple up to 70%

WOD
4 Minute Amrap
Run 600m, M.E. SDHP (m95/w68)
Rest 2 Minutes
4 Minute Amrap
Row 500m, M.E. Back Squats (m155/w113)
Rest 2 Minutes
4 Minute Amrap
Run 600m, M.E. SDHP