Wednesday – VOLUME

Warm Up
Plate G2OH + Row
V-Ups
Paused KB Squat

Strength: Snatch Grip Push Press/Push Press
Build to a Moderate Triple (No Failing)

WOD
14 Minute Amrap
10 Ring Rows (FORM)
10 HPS (m80/w58)
15 KBS (m53/w40)