Monday – SPEED

Warm Up
Plate G2OH + Row
Plate Sit Ups
Ring Dips

WOD #1
12 Rounds, Every 90 Seconds
“Bear Complex” (m165/w118)
Power Clean
Front Squat
Push Press
Back Squat
Push Press

WOD #2
24 DB Snatches (m90/w65)
Run 1 Loop