Tuesday – SPEED

Warm Up
Banded Scap
Plate OHWL
Ring Dips

Strength: Double KB Deadlift + Farmer Carry
4-5 Sets x 10 + 20m

WOD
5 Rounds
2 Minute Amrap
Run 200m
M.E. Muscle Ups/C2B Pull Ups (MU=3)
Rest 2 Minutes