Tuesday – TEST WEEK

HAPPY HALLOWEEN
TEST WEEK! Please show up as many days as you can. This is test week, we will be repeating the same exact workouts 3 training cycles from this week. Our goal is for everyone to beat all their scores and numbers the next time around. Please do not miscount/cheat or change your performance so we can properly track progress. PARTICIPATION IS VERY IMPORTANT!

Warm Up
Tempo Banded Squat
Standing Banded Row
Barbell Upright Row

WOD
2 Rounds
10 Full Cleans (m185/w138)
25 KBS (m70/w53)
25 Deadlifts
25 Wall Balls (m20/w14)
Rest 2 Minutes

Cash Out:
Power or Full Snatch Work