Monday – LOAD

Warm Up
Muscle Snatch
Banded GM
Sahrmann #5 w/ Plate

Strength: Snatch Pull + Hang Snatch (Below Knee)
Doubles (MAX 85%)

Partner WOD
5 Rounds
A: M.E. Row for Calories
B: 10 Stone G2S (m65-95/w35-65)