Wednesday - LOAD Warm Up KB Reverse Press Plate Press Squat Standing Banded Row Strength:…
Iron Fist AthleticsApril 25, 2017
Monday - LOAD Warm Up Banded GM Banded Scap Hollow Rocks Strength: Strict Press (From…
Iron Fist AthleticsApril 23, 2017
Friday - SPEED Those of you doing the Autism Competition either take the day off…
Iron Fist AthleticsApril 20, 2017
Thursday - SPEED Warm Up Barbell Muscle Snatch Bulgarian Split Squat Strict Pull Ups Strength:…
Iron Fist AthleticsApril 19, 2017
Wednesday - SPEED Warm Up Wall Balls Strict T2B/K2C Barbell Upright Row Strength: Bench Press…
Iron Fist AthleticsApril 18, 2017
Tuesday - SPEED Warm Up Plate Press Squat KB Reverse Press Standing Banded Row Strength:…
Iron Fist AthleticsApril 17, 2017
Monday - SPEED Warm Up Tall Cleans V-Ups KB Russian Twist WOD #1 7 Rounds,…
Iron Fist AthleticsApril 16, 2017
Friday - VOLUME Warm Up Banded GM Standing Banded Row Strength: Squat or Olympic Lift…
Iron Fist AthleticsApril 13, 2017
Thursday - VOLUME Warm Up V-Ups Hollow Rocks MB Russian Twist Strength: Pendlay Row +…
Iron Fist AthleticsApril 12, 2017
