Tuesday - SPEED Warm Up Walking Samson Seated DB Press Sahrmann #5 KB RDL 8…
Iron Fist AthleticsMay 11, 2015
Friday - VOLUME Warm Up Sprinter Stretch Inch Worms Banded GM 10 Minutes of: Bench…
Iron Fist AthleticsMay 7, 2015
Thursday - VOLUME Warm Up Back Roll Reach Banded Ankle Walk Outs V-Ups Banded Scap…
Iron Fist AthleticsMay 6, 2015
Wednesday - VOLUME Warm Up Walking Samson Sprinter Stretch Plate G2OH Plate Bent Row Plate…
Iron Fist AthleticsMay 5, 2015
Tuesday - VOLUME Warm Up Practice D.U. Practice HS Positions KB H2H KB ATW Barbell…
Iron Fist AthleticsMay 4, 2015
Monday - VOLUME Warm Up Run 400m Barbell Thrusters 10-12 Minutes of: Power Snatches Partner…
Iron Fist AthleticsMay 3, 2015
Friday - LOAD Warm Up Samson Stretch Hold DB Single Press Wall Balls MB Sit…
Iron Fist AthleticsApril 30, 2015
Thursday - LOAD Warm Up 2-3 Minutes Practice D.U. PVC Pass Thru Barbell RDL Barbell…
Iron Fist AthleticsApril 29, 2015
Wednesday - LOAD Warm Up Walking Matrix Barbell Push Press Super Rocks Hollow Rocks 10…
Iron Fist AthleticsApril 28, 2015
