Tuesday - SPEED Warm Up Run 400m C2B Pull Ups Broad Jumps V-Ups WOD 7…
Iron Fist AthleticsMarch 30, 2015
Friday - VOLUME Hey folks, not sure if you have noticed, but we started carrying…
Iron Fist AthleticsMarch 26, 2015
Thursday - VOLUME Warm Up Run 400m KB H2H KB ATW 10 Minutes of: Front…
Iron Fist AthleticsMarch 25, 2015
Wednesday - VOLUME Warm Up PVC Pass Thru Banded Scap Strict Pull Ups Eccentric Push…
Iron Fist AthleticsMarch 24, 2015
Tuesday - VOLUME Warm Up Walking Matrix V-Ups Plate Sit Ups Banded GM WOD 20…
Iron Fist AthleticsMarch 23, 2015
Monday - VOLUME Warm Up Walking Samson PVC OHS Plate Bentover Row Plate Press Sahrmann…
Iron Fist AthleticsMarch 22, 2015
Friday - LOAD Warm Up Back Roll Reach Cobra Inch Worm Banded GM Strict Pull…
Iron Fist AthleticsMarch 19, 2015
Thursday - LOAD Warm Up Scorpions Barbell Bentover Row Barbell Thruster (Behind) MB Russian Twist…
Iron Fist AthleticsMarch 18, 2015
Wednesday - LOAD Warm Up Walking Matrix Banded Scap PVC OHS Toe Taps 10 Minutes…
Iron Fist AthleticsMarch 17, 2015
