Tuesday - VOLUME Warm Up Walking Samson Plate Pinch Hold Plate Bentover Row Plate G2OH…
Iron Fist AthleticsMarch 2, 2015
Friday - LOAD Warm Up Samson Stretch Barbell Muscle Snatch Barbell Front Squat Push Press…
Iron Fist AthleticsFebruary 26, 2015
Thursday - LOAD Warm Up Walking Matrix Plate Sit Up Plate Bentover Row Pistols WOD…
Iron Fist AthleticsFebruary 25, 2015
Wednesday - LOAD Warm Up Walking Samson Ring Rows Banded GM Sahrmann #4 Toe Taps…
Iron Fist AthleticsFebruary 24, 2015
Tuesday - LOAD Warm Up Scorpions KB ATW KB H2H KB Russian Twist Banded Scap…
Iron Fist AthleticsFebruary 23, 2015
Monday - LOAD Warm Up Back Roll Reach Sahrmann #5 Banded Air Squat 10 Minutes…
Iron Fist AthleticsFebruary 22, 2015
Friday - SPEED Warm Up Back Roll Reach Banded Scap Sahrmann #4 10 Minutes of:…
Iron Fist AthleticsFebruary 20, 2015
Thursday - SPEED Warm Up Barbell Front Squat Barbell Muscle Snatch Strict Pull Ups WOD…
Iron Fist AthleticsFebruary 18, 2015
Wednesday - SPEED Warm Up Samson Stretch Eccentric Plate Sit Up Eccentric DB Single Press…
Iron Fist AthleticsFebruary 17, 2015
