Wednesday Warm Up - In House WOD 20 Minute Amrap 30 KB Deadlift 30 Push…
Iron Fist AthleticsJuly 30, 2013
Monday Warm Up - In House WOD 16 Minute Amrap 10 Jumping Pull Ups 10…
Iron Fist AthleticsJuly 28, 2013
Saturday Warm Up - In House WOD MB Run 400m 40 Weighted Box Jumps 30…
Iron Fist AthleticsJuly 27, 2013
Friday Warm Up - In House WOD 20 Minute Ladder Bear Complex 1 Power Clean…
Iron Fist AthleticsJuly 25, 2013
Tuesday Warm Up - In House WOD 12 Minute Amrap 3 Sumo Deadlifts 10 Weighted…
Iron Fist AthleticsJuly 22, 2013
Monday Warm Up - In House WOD 20 Minute Amrap 20m Prowler Push Run 400m…
Iron Fist AthleticsJuly 21, 2013
Saturday Warm Up - In House WOD We will spend 15 Minutes as a group…
Iron Fist AthleticsJuly 20, 2013
