Friday Warm Up - In House WOD 9x Reverse Tabata HSPU Box Jumps Ring Dips…
Iron Fist AthleticsJuly 18, 2013
Wednesday NO MORE WEDNESDAY 4PM CLASS!!!! Warm Up - In House WOD 5 Rounds 30…
Iron Fist AthleticsJuly 16, 2013
Tuesday Warm Up - In House WOD 4 Rounds 1 Minute Amrap Burpees Rest 1…
Iron Fist AthleticsJuly 15, 2013
Always job this week everyone!!! NEW FUNDAMENTALS CLASS, starts this Monday 7pm. We still have…
Iron Fist AthleticsJuly 13, 2013
Saturday Warm Up - In House WOD 2 Minute Amrap Fat Bar Deadlifts (overhand grip)…
Iron Fist AthleticsJuly 12, 2013
Thursday Warm Up - In House WOD 15 Minute Amrap 10 HPS Box Jumps 10..15..20..25..
Iron Fist AthleticsJuly 10, 2013
Wednesday !!!NO 4PM CLASS TOMORROW!!! Warm Up - In House WOD 50 Double Unders Push…
Iron Fist AthleticsJuly 9, 2013
