Tuesday Ben left the chair outside the bathroom, AGAIN! Don't worry Ben, we can just…
Iron Fist AthleticsJuly 9, 2013
NEW FUNDAMENTALS CLASS!!! The new class will start the week of July 15th, either that…
Iron Fist AthleticsJuly 7, 2013
Saturday Warm Up - In House WOD 4 Rounds 1 Minute AMRAP Tire Flips 1…
Iron Fist AthleticsJuly 5, 2013
Thursday THERE WILL ONLY BE A 9:30AM CLASS!!! Warm Up - In House PARTNER WOD…
Iron Fist AthleticsJuly 3, 2013
Wednesday Warm Up - In house WOD 5 Rounds 5 Strict Press 10 Lunges with…
Iron Fist AthleticsJuly 2, 2013
Monday Warm Up - In House WOD Depending on the weather our workout will be…
Iron Fist AthleticsJune 30, 2013
