Thursday - LOAD Warm Up Wall Balls Sitting DB Press MB Russian Twist Strength: High…
Iron Fist AthleticsJuly 19, 2017
Tuesday - LOAD Strict T2B/K2C V-Ups Hold Hollow Strength: Snatch High Pull + Sn (Below…
Iron Fist AthleticsJuly 17, 2017
Monday - LOAD Warm Up Banded GM KB Reverse Press Strength: Strict Press 10-8-6-4-2 WOD…
Iron Fist AthleticsJuly 14, 2017
Friday - SPEED Warm Up Tempo Banded Squat Barbell Snatch Grip Press DB Floor Press…
Iron Fist AthleticsJuly 13, 2017
Thursday - SPEED Warm Up KB Reverse Press Bulgarian Split Squat Banded Scap Strength: C&J…
Iron Fist AthleticsJuly 12, 2017
Wednesday - SPEED Warm Up Barbell Muscle Snatch Barbell Reverse Grip Row Plate Sit Ups…
Iron Fist AthleticsJuly 11, 2017
Tuesday - SPEED Warm Up Banded GM KB TGU Tempo Banded Squat Strength: DB Single…
Iron Fist AthleticsJuly 10, 2017
Monday - SPEED Warm Up Tall Cleans Strict Pull Ups V-Ups Strength: Handstand/Ring Work WOD…
Iron Fist AthleticsJuly 9, 2017
Friday - VOLUME Warm Up Snatch Grip Press Barbell GM Banded Scap Strength: Squat or…
Iron Fist AthleticsJuly 6, 2017
