Tuesday – LOAD
Warm Up
KB Reverse Press
Banded Scap
Bulgarian Split Squat
Strength: 2 Push Press + 1 Push Jerk
Build to a Moderately Heavy Complex
WOD
4-4-2-2
Rope Climbs/Pull Ups: 16-16-8-8
8-8-4-4
Squat Cleans @55-65%
(Squat clean weight goes up every round m>20# & w>10#)
