Wednesday – LOAD
Warm Up
Barbell GM
DB Single Press
KB Tempo Squat
WOD
18 Minute Amrap
Row for Calories (m12/w10)
9 Plate Push Ups (m35/w20)
6 Deadlifts (m275/w185)
Cash Out:
4 Rounds
DB Single Bent Row x 8/8
Hollow Rocks x 12
Snatch Grip Press x 8
