Friday – LOAD
Warm Up
Banded Tempo Squat
Barbell Snatch Grip Press
Standing Banded Row
WOD #1
12 Minutes to find:
1RM Snatch
(Warm Up to 50%)
WOD #2
12 Minutes to find:
3RM Paused Bench Press
(Warm Up to 50%)
Friday – LOAD
Warm Up
Banded Tempo Squat
Barbell Snatch Grip Press
Standing Banded Row
WOD #1
12 Minutes to find:
1RM Snatch
(Warm Up to 50%)
WOD #2
12 Minutes to find:
3RM Paused Bench Press
(Warm Up to 50%)