April 17

By April 16, 2018WOD

Tuesday – VOLUME

Warm Up
Banded Scap
Barbell GM
Reverse Lunge (No Weight)

Strength: 2 Power Clean + 2 Push Press
Build to a Moderately Heavy Complex

WOD
5 Rounds E4MOM
Row 300m
10 DB Hang Squat Cleans (m50/w35)