Wednesday – VOLUME
Warm Up
KB Tempo RDL
Standing Banded Row
V-Ups
Strength: DB Bench Press + Pendlay Row
5 Sets x 8 + 8
WOD
50 Power Snatches (m95/w68)
55 Pull Ups
Run 4 Loops
Wednesday – VOLUME
Warm Up
KB Tempo RDL
Standing Banded Row
V-Ups
Strength: DB Bench Press + Pendlay Row
5 Sets x 8 + 8
WOD
50 Power Snatches (m95/w68)
55 Pull Ups
Run 4 Loops